July 30, 2015 admin

07/30/15

REST DAY / MAKE UP / SKILL WORK

*Post results to comments

 

ANNOUNCEMENT:  We have some schedule changes for this upcoming weekend;

Thursday Open Gym will be from 12:30-1:30 and 5:30-7:30.

Friday we will NOT be having our 5:30 or 6:30pm classes.

Sunday we will be CLOSED.

We apologize for the inconvenience – let us know if you have any questions!


“A ship is safe in harbor, but that’s not what a ship is for.” – William G.T. Shedd

Overhead Lifting And The Anterior Chain

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