REST DAY / MAKE UP / SKILL WORK
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ANNOUNCEMENT: We have some schedule changes for this upcoming weekend;
Thursday Open Gym will be from 12:30-1:30 and 5:30-7:30.
Friday we will NOT be having our 5:30 or 6:30pm classes.
Sunday we will be CLOSED.
We apologize for the inconvenience – let us know if you have any questions!
“A ship is safe in harbor, but that’s not what a ship is for.” – William G.T. Shedd
Overhead Lifting And The Anterior Chain