August 1, 2015 admin

08/01/15

In Teams of 2:

1. AMRAP 6mins:

3 HSPU
5 Box Jumps
7 Leg Lifts

Notes:  I do 3, you do 3, I do 5, you do 5, etc…

Rest 2mins

2.  3 Rounds for time (24min cap):

500m Row – each
400m Run – each

Notes:  Same format as part 1.


Competitor’s Program

1. EMOM x 10:

Odd: 2 Power Cleans + 1 Hang Power Clean – unbroken – build as you go
Even: 3-5 DB Push Press

2. EMOM x 10:

Odd: 1-3 Muscle Ups
Even: :40 FLR

3. EMOM x 10:

Odd: :22 Airdyne Sprint
Even: 2-3 Wall Walks

 

REMINDER:  GYM IS CLOSED TOMORROW!


“Never allow waiting to become a habit.  Live your dreams and take risks.  Life is happening now.”

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