August 3, 2015 admin

08/03/15

1a. 5×10 Back Squat – 3 second descent, rest :30
1b. 5×10 T2B, rest :30
1c. 5×10 Box Jump – SD, rest :30
1d. 5×10 Burpees – AFAP, rest 2mins


Competitor’s Program

1. 1 Clean Deadlift + 1 Power Clean + 1 Hang Power Clean – build to tough set in 10mins

2. Good Mornings, 3×5-7, 20X1, rest :90

3. 7 Sets for equal times:

8 Hang Squat Cleans 115/75
200m Run (100m D/B)

Rest :90


“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”

Training To Failure: 5 Questions to Answer

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