August 8, 2015 admin

08/07/15

1a. 4×8 Half-Kneeling Landmine Press /arm, rest :30
1b. 4x:30-:45 Hollow Hold, rest :60

2. “Helen”

3 RFT (10min cap):

400m Run
21 KB Swings
12 Pull Ups


Competitor’s Program

1. Back Squat: 3×4-5, 32X1, rest 2mins

2. 5 Sets:

150m Sled Drag – tough
7 C2B Pull Ups
12 Airdyne Calories – AFAP
Rest :90

3. 3 Rounds, not for time:

8 Trap 3 Raise
6-8 Weighted Hip Extensions
:30 Hang From the Bar

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