August 18, 2015 admin

08/17/15

1. AMRAP 6mins: [15 Push Ups + 15 Step Up & Overs]

rest 4mins

2. AMRAP 6mins: [8 HSPU + 8 Pull Ups]

rest 4mins

3. AMRAP 3mins: Row Calories

Rest 3mins

4. AMRAP 3mins: Airdyne Calories


Competitor’s Program

1. 3×6-7 Split Squats /leg, 30X1, rest :60 b/w legs, rest 2mins

2a. 3×7-9 Step Ups /leg, 31X0, 20/16″, rest :60 b/w legs, rest :60
2b. 3×6-8 Strict Ring Dips, 20X2, rest :90

3. 10 Sets:

250m Row
Rest :60

*Goal is to be 1-2 seconds faster than last week.


“Life is so much brighter when we focus on what really matters.”

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