August 18, 2015 admin

08/18/15

1. EMOM x 10:

Odds: 1-2 Wall Walks or 6-10 Plank Walks or :20-:30 Shoulder Touches from FLR
Evens: :30-:45 Boat Pose

2. 3mins: Run 400m + max Wall Balls with time remaining

Rest 3mins, x3


Competitor’s Program

1a. 3×3-4 Press, 21X1, rest :60
1b. 3×3-4 Strict Chin Up, 21X0, rest :60 – add weight if needed

2a. 3x:35-:45 HS Hold, rest :15
2b. 3x:35-:45 Hang From Bar, rest 2mins

3. 5 Sets at 97%:

8 Burpees
50m Sprint

Rest 3:30


“Follow your heart but take your brain with you.”

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