August 21, 2015 admin

08/21/15

1a. 4×8-12 Double KB Deadlift, rest :60
1b. 4×6-8 DB External Rotations /arm, rest :60

2. 2 Rounds For Time (12min cap):

500m/400m Row
20 Burpees
400m Run


Competitor’s Program

1. Every 2mins x 4 Sets: 4 Back Squats, 32X1 – moderate

2. Every 2mins x 4 Sets: 6 Front Squats, 32X1 – moderate

3a. 3×5.5 Unbroken T2B, rest :10, rest :60
3b. 3×40′ DB Walking Lunge Steps, rest :90

4. For Time:

800m Run
1000m Row
1mile Bike


“First say to yourself what you would be; and then do what you have to do.” – Epictetus

Life Happens

Leave a Reply

Your email address will not be published. Required fields are marked *