August 25, 2015 admin

08/25/15

1a. 4×8 DB Suitcase Deadlifts /side, 12″ box, rest :30
1b. 4×8 Half Kneeling Landmine Press /arm, rest :30
1c. 4x:30 Jump Rope, rest :30

2. 20mins: Airdyne at moderate pace – every 2mins perform :30-:45 HS Hold or FLR


Competitor’s Program

1a. 3×2-3 Press, 21X1, rest :60
1b. 3×2-3 Strict Chin Ups, 21X0, rest 2mins

2a. 3x:40 HS Hold, rest :10
2b. 3x:40 Active Hang From Bar, rest :90

3. 5 Sets:

7 Hurdle Hops, 24/18″
60m Sprint

Rest 4mins


“If opportunity doesn’t know, build a door.” – Milton Berle

It’s Not About How You Feel

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