August 27, 2015 admin

08/26/15

With a partner:

2mins:
Partner 1 Completes 15 Wall Balls
Partner 2 Rows the remainder of the 2mins

Rest 2mins, x8 (alternate each set, each person does 4 sets of Wall Balls / 4 sets of Rowing


Competitor’s Program

1. 3×3.3.3 Power Snatches, rest :10 b/w sets of 3 unbroken, rest 2mins b/w sets – moderate, but fast

2. 3×3.3.3 Power Cleans, rest :10 b/w sets of 3 unbroken, rest 2mins b/w sets – moderate, but fast

3a. 3×14 Russian KB Swings, 32/24, rest :90
3b. 3×6-8 Good Mornings, 20X1, rest 2mins

4. 10mins @ 80%

200m Run
250m Row
40 Double Unders


“Look in the mirror, that’s your competition.”

How To Create A String Of Success

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