August 29, 2015 admin

08/28/15

1. EMOM x 8: Build as you go 3-rep Snatch or S2OH

2. EMOM x 8: Build as you go 3-rep Clean or Deadlift

3. In 6mins:

Run 800m (4:30 cap)
Max Burpees w/time remaining


Competitor’s Program

1. Every :90: 3 Back Squats, 32X1 – moderate

2. Every :90: 4 Front Squats, 32X1 – moderate

3a. 3×6.5 Unbroken T2B, rest :10-:15, rest :90
3b. 3×35′ DB Waking Lunges, rest :90

3. 3 Sets – for equal times:

32 Airdyne Calories
16 DB Snatches 55/35
8 Strict Pull Ups

Rest 2:30


“Be brave. Take risks. Nothing can substitute experience.” – Paulo Coelho

Nutrition for Injury Recovery

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