August 29, 2015 admin


In Teams of 2:


5 Rounds (7min cap per round):
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3:00

Competitor’s Program

1. 3-Rep Hang Power Clean – build to max in 12mins

2. 10mins: Muscle Up Tech Work

3. For Time: 400m Sled Drag with bodyweight on sled (down & back x2)

4: 800m Cooldown Walk

“We all need people who will gives us feedback.  That’s how we improve.” – Bill Gates

The Dangers of Hyperventilation

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