September 1, 2015 admin

09/01/15

1a. 3×6-8 Trap 3 Raise /arm, rest :30
1b. 3×12-15 Sit Ups – as strict as possible, rest :30
1c. 3×8-12 Lunges /leg – complete all on one side, then switch, rest :30

2. 2mins on / 2mins off x 5:

5 Box Jumps
5 Burpee
5 T2B

Notes:  Start where you left off each set – record 1 number of rounds + reps


Competitor’s Program

1a. 3×2 Press, 21X1, rest :60
1b. 3×2 Strict Wtd Pull Up, 21X0, rest 2mins

2a. 3x:45 HS Hold, rest :30
2b. 3x:45 Hang From Bar – Active, rest :90

3. 5 Sets:

5 TnG Power Cleans 135/95
60m Sprint

Rest 3:30


“I, not events, have the power to make me happy or unhappy today.” – Charles Marx

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