September 5, 2015 admin


Teams of 3:

There will be…

Russian Twists

The rest will be explained in class 🙂

Competitor’s Program

1. Hang Power Clean – build to tough double in 10mins

2. 3×5-6 Press, 31X2, rest as needed *use a band on both ends to hang a KB or DB

3. 5 Rounds @ 80%:

100m Sled Drag @ 50% of Bodyweight
6 Burpee C2B Pull Ups
40 Double Unders

“Better remain silent, better not even think, if you are not prepared to act.” – Annie Besant

Self Ankle Mobilization

Leave a Reply

Your email address will not be published. Required fields are marked *