September 8, 2015 admin

09/08/15

1. EMOM x 8: 5 Hang Power Snatch or Push Press

Notes:  Keep light and fast – build as you go

2. Every 2mins x 8:  200m Run (goal is under :60 each set)

3. :20/:10 x 8: Plank Hold

 

Competitor’s Program

1. 3×3 Split Squats /leg, 30X1, rest :60 b/w legs

2a. 3×4 Step Ups /leg, 31X0, rest :60 b/w legs, rest :60
2b. 3×4.4.4 Strict Ring Dips, 20X2, rest :10, rest :90

3. 7 Sets:

350m Row – goal is :01-:02 faster than last weeks sets
Rest/Walk :90

 

“Learn from yesterday, live for today, hope for tomorrow.  The important thing is not to stop questioning.” – Albert Einstein

The Meal Timing Myth

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