September 9, 2015 admin

09/09/15

1. 10mins: Bench Press – work on sets of 8-10

Rest 3mins

2. 10mins:  Front Squat – work on sets of 3

Rest 3mins

3. EMOM x 10:

Odds: 10-12 Russian KB Swings
Evens: :30-:40 Hollow Hold


Competitor’s Program

1a. Press: 2-1-1, 21X1, rest :90
1b. Strict Wtd Chin Up: 2-1-1, 21X0, rest :90

2b. 3x:30 HS Hold – Facing the wall, rest :60
2b. 3x:10-:15 Single Arm Hang From the Bar /arm, rest :60

3. 5 Sets at hard effort:

3 Hang Power Cleans 155/110
5 Burpees
60m Sprint

Rest 4mins


“With self-discipline most anything is possible.” – Theodore Roosevelt

Why Magnesium?

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