September 15, 2015 admin

09/15/15

1. Every 6mins x 6 sets:

400m Run
5 Pull Ups
10 Push Ups
15 Squats


Competitor’s Program

1. Press – build to max for the day

2. Strict Weight Chin Up – build to max for the day

3a. 3x:30 HS Hold – facing the wall, rest :60
3b. 3x:15 Single Arm Hang From The Bar / arm, rest :60

4. 5 Sets:

3 Hang Power Cleans 155/110
3 Push Jerks 155/110
60m Sprint
Rest / walk 4mins


“Never spend your money before you’ve earned it.” – Thomas Jefferson

High Protein Sweet Potato Chili

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