September 16, 2015 admin

09/16/15

1. EMOM x 15:

Min 1: 4-6 Unbroken Deadlifts
Min 2: 12 Alternating Single Arm DB Presses (6 on each side)
Min 3: 10-12 Leg Lifts

2. 2mins / 2mins x 3:

20 Unbroken Russian KB Swings
Max Airdyne Calories with time remaining


Competitor’s Program

1. 3×5 TnG Power Snatch – tough, rest 2mins

2. 3×5 TnG Power Clean – tough, rest 2mins

3a. 3×5 Unweighted Glute Bridge – pause :05 at top, rest :60
3b. 3×10 Weighted Hip Extensions, rest :90

4. 10mins at 80%:

5 Wall Walks
5 C2B Pull Ups
5 Burpees
200m Run


“Fact:  Haters don’t really hate you.  In fact, they hate themselves because you’re a reflection of what they wish to be.”

“What You Need To Know About Foodborne Illness

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