September 18, 2015 admin

09/18/15

1. EMOMx8 *build as you go 5rep hang power clean or s2oh


2. tabata single leg glute bride (alt leg after ea. set)
2min rest

3. tabata FLR (on rings or alt leg and arms to make more chall.)
2min rest

4. tabata row for cals

 

1. EMOMx8 *build as you go 5rep hang power clean or s2oh


2. tabata single leg glute bride (alt leg after ea. set)
2min rest

3. tabata FLR (on rings or alt leg and arms to make more chall.)
2min rest

4. tabata row for cals

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