September 22, 2015 admin


1a. 3×6-8 Trap 3 Raise /arm, rest :30
1b. 3×8-12 Med-Ball Hamstring Curl, rest :30
1c. 3x:30-:45 Plank Hold, rest :30

2. 20mins: Run / Walk

Notes:  Follow the 800m “track” and run the “lengths” and walk the “ends”.

Competitor’s Program

1a. 2-2-2 Press w/KB or Plates hanging from band on each side, 31X2, rest :60
1b. 3×5-6 Strict Pull Up, 31X0, rest :90

2a. 3x:30 HS Hold – facing the wall, rest :15
2b. 3x:15 Single Arm Active Hang from the bar /arm, rest 2mins

3. 5 Sets:

6 Lateral Burpees over bar
60m Shuttle Sprint (30m down + 30m back)

Rest / Walk 3-4mins

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Powerlifter Climbs Mountain with 75kg Barbell On His Back

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