September 28, 2015 admin

09/28/15

1a. 4×6-8 Half Kneeling Landmine Press /arm, rest :30
1b. 4×6-8 Single Leg Glute Bridge /leg – pause :03 at the top, rest :30
1c. 4x :30-:45 Boat Pose, rest :30

2. :45 / :45 x 5:

50′ Walking Lunge
Burpees with time remaining


Competitor’s Program

1. 3×8-10 Back Rack Reverse Lunges, rest 2mins

2a. 3×5 Single Leg Glute Bridge /leg – pause :05 at top, rest :60
2b. 3×4-7 Strict HSPU, 30X1, rest :60

3. 5 Sets:

350m Row
Rest / Walk :90

Notes: Neil at 1:10.0 – 1:10.9.  Nikki at 1:17.5 – 1:18.5.


“Create healthy habits – not restrictions.”

Ronda Rousey Interview

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