October 7, 2015 admin

10/07/15

1. 12mins: Heavy Single Bench Press

2. AMRAP 12mins:

10 Pull Ups
400m Run


Competitor’s Program

1. 4×2 TnG Power Snatch – tough but fast, rest as needed

2. 4×2 TnG Power Clean – tough but fast, rest as needed

3a. 3×3 Unweighted Glute Bridges – pause :10 at top, rest :60
3b. 3×6 Weighted Hip Extensions, rest :90

4. At light to moderate effort:

5mins: Row
5mins: [20 Double Unders + 10 Step Ups 24/20″]
5mins: Airdyne
800m Run


“Believe you can and your halfway there.” – Theodore Roosevelt

Losing Weight Was Easier In The 80’s

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