October 9, 2015 admin

10/09/15

6mins:

20 Ground-to-Overhead w/bumper plate
20 Sit Ups
20 Wall Balls
Max Row w/time remaining

Rest 6mins, x3


Competitor’s Program

1. Front Squat: build to heavy single for the day

2. Back Squat: build to heavy single for the day

3a. 3×4 T2B + 4 Kipping PU’s + 3 C2B Pull Ups, rest :90
3b. 3×25′ Double KB Walking Lunges, rest :90

4. 4 Sets – for equal times:

12 Hand Release Push Ups
15 Ring Rows
18 Push Press 75/55

Rest :90


“Fitness is the journey of physical potential and purpose.” – James Fitzgerald

Rich Froning Is Not The Fittest Man In History

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