October 10, 2015 admin

10/10/15

In Teams of 2:

1. 2mins:

50′ Walking Lunge – one person works at a time, switch every 50′
Rest 2mins, x3

2. 8mins:

5 T2B
10 Push Ups

rest 1min

8mins:

20 Double Unders
10 Squats

Notes:  I do a round, you do a round…


Competitor’s Program

1. 5mins: Alternating Turkish Get-Ups – moderate but smooth

2. 1 Power Clean + 1 Hang Squat Clean – tough set in 10mins

3. 10mins: Muscle Up Practice

4. 800m Sled Walk – light / moderate

 

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