October 13, 2015 admin

10/13/15

For Time (15min Cap):

800m Run
+
5 Rds:
3 HSPU
6 Box Jumps
9 Russian KB Swings
+
800m Run


Competitor’s Program

1. Press: Build quickly to a tough single (no more than 8mins)

2. EMOM until failure: 1 Push Press – begin with heaviest weight from part 1 and add 10 pounds each minute

3. 7mins @ 85%:

30 Double Unders
10 T2B
3 Hang Power Cleans 165/115

4. 3 Sets – not for time:

200m Walk
8 Trap 3 Raise /arm
4 Glute Bridge – :05 pause at top


“I have learned to use the word ‘impossible’ with the greatest caution.” – Wernher von Braun

Emotional Hunger vs. Physical Hunger

 

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