October 19, 2015 admin

10/19/15

1. EMOM x 12:  Run :30

rest 6mins

2. EMOM x 12: 3 Rep Bench Press


Competitor’s Program

1. 4×5 Romanian Deadlift, 30X1, rest 2mins

2a. 3×10 Russian KB Swings, 32/24, rest :30
2b. 3×6 Burpee Box Overs, 30/24, rest :60

3. 5 Sets – for times within :03

500m Row
Rest / walk (males 2:15, females 2:30)


“Procrastination is the thief of time.” – Edward Young

The Whole Food Advantage

Leave a Reply

Your email address will not be published. Required fields are marked *