October 20, 2015 admin

10/20/15

1a. 3×8 Single Arm Suitcase Deadlift / side, rest :30
1b. 3×8 Half-Kneeling Landmine Press / are, rest :30
1c. 3×8 Leg Lifts, rest :30

2.  EMOM x 16:

Odd: :45 Bike
Even: :45 Strict Sit Ups / :20-:30 HS Hold (alternate each even set)


Competitor’s Program

1. Back Squat: 5-5-5-5, rest as need – goal is for each set to be a “working” set

2a. 3×10-12 GHD Sit Ups, rest :60
2b. 3×5-10 Kipping HSPU, rest :90

3. 12-9-6:

Squat Cleans 135/95
Bar Facing Burpees

4. 800m Walk


“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

Health Perspective For Every Stage of Life

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