October 24, 2015 admin

10/24/15

1. 10mins: Barbell Practice

2. In Teams of 2:

3mins: Wall Walks or Plank Walks

Rest 1min

6mins: [6 Step Ups + 3 Box Jumps + 6 Push Ups]

Rest 1min

9mins: [10 Row Calories + 20 Russian Twists]


Competitor’s Program

1. 1 Power Snatch + 1 Hang Squat Snatch – tough set in 10mins

2. 3 Power Cleans + 1 Push Jerk – tough set in 10mins

3. 10mins @ 85%:

15 Air Squats
12 Push Press 115/75
9 T2B


“It has become appallingly obvious that our technology has exceeded our humanity.” – Albert Einstein

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