October 26, 2015 admin

10/26/15

1. EMOM x 10: 3-rep Hang Power Clean or Deadlift – build as you go

2. EMOM x 10: 3-rep Push Press – build as you go

3. :20 / :10 x 8: Lying Knee to Elbows


Competitor’s Program

1. 21-15-9

Wall Balls 20/14 10/9′
KB Swings 24/16
Pull Ups

2. Back Squat: 10-10-10 – build so last set is near maximal

3. 3 sets – not for time

6 Alternating Turkish Get-Ups
5 Inch Worms – SLOW
40 Double Unders


“Don’t find fault, find a remedy.” – Henry Ford

How To Fix Your Posture

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