October 30, 2015 admin


1a. 4×10 Seesaw DB Floor Press, rest :60
1b. 4x:20 Single Arm Barbell Farmers Hold, rest :60

2. AMRAP 10mins:

10 Lunges
20 Russian Twists
30 Double Unders

Competitor’s Program

Every 8mins x 5 sets @ very hard effort:

20/15 Airdyne Calories
15 KB Swings 32/24
10 Burpees

“On the one hand, we all want to be happy.  On the other hand, we all know the things that make us happy.  But we don’t do those things.  Why?  Simple.  We are too busy.  Too busy doing what?  Too busy trying to be happy.” – Matthew Kelly

What’s The Secret To Success?

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