October 31, 2015 admin


1. 10mins: Empty Barbell Practice

2. 4mins @ each movement (In Teams of 2):

Boat Pose

Rest 1min b/w each movement – split up reps however you want

Competitor’s Program

40mins @ Easy Pace:

1000m Row
5-10 Unbroken HSPU
:20-:30 Hollow Hold
5-10 Unbroken Strict Pull Ups
:20 / Side Plank

“If you cannot do great things, do small things in a great way.” – Napoleon Hill

How To Eat Right For Your Age


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