November 3, 2015 admin


1. EMOM x 10:

Min1: Samson Stretch L
Min2: Samson Stretch R
Min3: Traction L
Min3: Traction R
Min4: Banded Pull Aparts / Pass Throughs

2. EMOM x 12:

Odds: :30-:45 Jump Rope
Evens: :30-:45 Deadbugs

3. EMOM x 12:

Odds: 5-8 Pull Ups
Evens: :30-:45 Bear Crawl

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

Fat Loss Formula For All Ages

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