November 4, 2015 admin

11/04/15

1. 10mins: Heavy Snatch (from any position)

OR

EMOM x 10: 
Odds: 5 Behind The Neck Sn. Grip Press
Evens: 5 Double KB Deadlifts

2. Every 5mins x 4:

400m Run (under 2mins)
:30-:45 Plank Hold

 


“You can’t cheat the grind” – Eric Thomas

Need a kick in the pants?  READ THIS!

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