November 4, 2015 admin


1. 10mins: Heavy Snatch (from any position)


EMOM x 10: 
Odds: 5 Behind The Neck Sn. Grip Press
Evens: 5 Double KB Deadlifts

2. Every 5mins x 4:

400m Run (under 2mins)
:30-:45 Plank Hold


“You can’t cheat the grind” – Eric Thomas

Need a kick in the pants?  READ THIS!

Comment (1)

Leave a Reply

Your email address will not be published. Required fields are marked *