November 9, 2015 Team CFR


1. 4sets
a. 6-8 back squats rest :60
b. 8-10/leg single leg glute bridge rest :60
c. 6-8/arm Trap 3 raise rest :60
2. 8min amrap
3 box jumps
5 push ups
35 russ twist

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”

Rise and Shine. 

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