November 10, 2015 Team CFR


1. EMOMx16 sweaty effort
min1 :30 wall walk
min2 :30 lying bicycles
min3 :30 row
rest 6min
2. For time (10min cap)
21,18,15,12,9,6,3 cals on airdyne
*inbetween each set complete 5/arm DB Clean and Press

“If you obey all the rules, you miss all the fun!” – Katherine Hepburn

Crossfit Mobility for Hips and Shoulders

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