November 11, 2015 Team CFR


1. 10min build up to heavy clean from any position
or EMOM odd 5 goblet squat even :30 FLR
2. 4min amrap
5 pull ups
30 double unders
rest 4min
5 burpees
5 wall balls

“Stay positive, work hard, make it happen.”

For Thanksgiving! Paleo Stuffing.

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