November 14, 2015 Team CFR

11/14/15

1. Partner 1 works 1min/1minx6. The partner will be chipping away at
10 kneeling chest pass
5 T2B
10 lunge
Partner 2 works 1min/1minx6. The parnter will be chipping away at
odd sets: cals on airdyne
even sets: cals on rower
rest 2min, then partners switch rolls

“When you truly want something and go after it without limiting yourself with disbelief, you will make it happen.” 

What to Say When People Undermine Your Healthy Choices

 

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