November 14, 2015 Team CFR


1. Partner 1 works 1min/1minx6. The partner will be chipping away at
10 kneeling chest pass
5 T2B
10 lunge
Partner 2 works 1min/1minx6. The parnter will be chipping away at
odd sets: cals on airdyne
even sets: cals on rower
rest 2min, then partners switch rolls

“When you truly want something and go after it without limiting yourself with disbelief, you will make it happen.” 

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