November 21, 2015 Team CFR


1. Partner 1 works 1min/1minx6. The partner will be chipping away at
10 kneeling ball slams
10 kneeling chest pass
10 lunge
Partner 2 works 1min/1minx6. The parnter will be chipping away at
odd sets: cals on airdyne
even sets: cals on rower
rest 2min, then partners switch rolls

“The individual who says it is not possible should move out of the way of those doing it.”

Revolution – Watching Holly and Ronda never gets old! 

Leave a Reply

Your email address will not be published. Required fields are marked *