November 23, 2015 Team CFR


1.Every :90x4sets each
odd sets: :30-45 FLR
even sets: :30-:45 db bicep curl alt. arms (palm up)
2. guided mobility
seated xover hip stretch
shortie hamstrings
3. For time (7min cap)
ascending ladder
1 kbs
1 wall ball
2 kbs
2 wall ball

10 kbs
10 wall ball

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30 Satisfying High Protein, Low Carb Recipes

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