November 24, 2015 Team CFR


1. EMOMx4 :30-45 for each movement
odd: rope climb (lying to standing)
even: bear crawl
rest 2min
2. EMOMx4 :30-45 for each movement
odd: sorenson hold
even: hollow hold
rest 2min
3. EMOMx4 :30-45 for each movement
odd: YTI incline bench
even: tricep pull down
rest 2min
4. EMOMx12
row on even minutes
rest 6min

“Never apologize for being sensitive or emotional. It’s a sign that you have a big a heart, and that you aren’t afraid to let other’s see it. Showing your emotions is a sign of strength.”

5 Habits of Emotionally Balanced People

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