November 27, 2015 Team CFR


1a. 3×6-8 weighted pole squats rest :30
1b. 3×10/10 banded glute steps rest :30
1c. 3×10/10 banded knee extension rest :30
2. 10min build to heavy back squat
3. For time (6min cap)
20 cal bike
20 pull ups
20 push ups
20 sit ups
20 cal row

“You will never know your limits until you push yourself to them.”

So, why do we eat turkey on Thanksgiving?

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