December 3, 2015 Team CFR


1. Every 2:30minx5 (12:30min)
3-5 press
8-12 T2B
2. 5rds (8min cap)
30 double unders
5 burpee
5 pull up

“It’s not about perfect. It’s about effort. And when you implement that effort into your life…every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.”

An Invitation to Rock Your Inner Buddha


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