December 8, 2015 Team CFR


1a. 3×5-10 push ups rest :30
1b. 3×5-10 DBL KB DL rest :30
2. For time
8-12 Russ. KBS
.25miles bike
rest 1minx5
3a. 3×5-10 ring row 3 sec pause at top rest :30
3b. 3x:30-:45 hollow hold rest :30

“Your life only gets better when you do work on yourself. The rest will follow.”

The Best Body Weight

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