December 10, 2015 Team CFR


1. Guided mobility 2min per side,per mvmt
forearm smash lacrosse ball
Lat smash with foam roller
2. EMOMx10
1 split press+1 split jerk
3. 7min amrap
5 wall ball
10 sit ups
15 double unders

“You have the power to change your life at any given moment. Never forget that.”

15 Impressive Benefits of Deadlifts

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