December 13, 2015 Team CFR


1a. 4×6-8/arm Powell raise (bench) rest :30
1b. 4×6-8/leg reverse lunge rest :30
1c. 4×6-8 straight bar curl rest :30
2. EMOMx10
Level 1/2 bending
Odd: 6-8 kbs
Even: :20/side side plank
Level 3-5 bending
3 rep snatch (build as you go, work from weakest position)

“Never stop doing your best just because someone doesn’t give you credit.”

Warm-ups and Cool-downs: Are They Really Necessary? 



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