December 17, 2015 Team CFR


1. 10min build to heavy 3 rep bench press
2. EMOMx5 3 rep bench press
3. 10min build to heavy 3 rep deadlift
4. EMOMx5 3 rep deadlift
5. Tabata russ twist

“If it is important to you, you will find a way. If it’s not – you’ll find an excuse.”

Pre and Post Workout Nutrition 


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