December 20, 2015 Team CFR


1.Guided mobility
DB pull over
banded hip (elbow to floor)
banded pigeon
barbell shorten/lengthen
2. EMOMx20 DB complex
2/2 SA curl
2/2 SA press
2/2 forward lunge(db front rack pos.)
4 front squat

“Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear.”

New Year, New You?

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