December 27, 2015 Team CFR

12/28/15

1. For time 13min cap
1mile bike (4min cap)
30 burpees (2min cap)
40 wall balls (2min cap)
50 cals row (4min)

2. EMOMx16min (4sets)
min1 10/10 banded glute walk
min2 10 db pull over
min3 Pause squat 5.5.5
min4 rest

 

“If you do not change direction, you may end up where you’re heading.” – Lao Tzu

Exercises To Strengthen The Hips and Alleviate Back Pain

Leave a Reply

Your email address will not be published. Required fields are marked *