December 28, 2015 Team CFR


1a. 3×8-10/side paloff press rest :30
1b. 3x:20-:30/side BB farmers hold rest :30
2. 10min Build to heavy single snatch (second least fav position)
3. Tabata: deadbug

“The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.”

Why Are Walking Lunges So Hard?!

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