December 29, 2015 Team CFR


1. EMOMx10
odd: 3-5 back squats to box
even: :30 plank
2. EMOMx18
odd: 3/3 SA DB thruster
even: 5 pull ups

“Surround yourself with people who have dreams, desire and ambition; they’ll help you push for and realize your own.”

Exposure and Experience

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