1/26/2016

1. 10min Split Jerk work
2a. 3×8/side SL glute bridge 3 sec pause at top rest :30
2b. 3×8/side Bird dog rest :30
3. :60@ea. movement for 12min
Bike
Lunge
Bike
russ twist
Bike
bear crawl

“Every workout matters! Skipping gym should not be an option, if you want results, consistency is key.”

Intensive Exercise With Intervals ‘More Effective’